Tofu with Teriyaki sesame glaze

Tofu with Teriyaki Sesame glaze, baby broccoli, wild rice and side of zucchini and onions


Ingredients:

1. 1 large zucchini (chopped)
2. 1 whole sweet onion (chopped)
3. 1 bunch of baby broccoli (chopped)
4. Sesame seeds (as much as you like)
5. 1 cup of wild rice (4 cups of water)
6. 1 block extra firm tofu (drained and pat dry with paper towel)
7. Teriyaki Sauce ( a few tablespoons)

For Sauce. If you want a quick sauce just use Teriyaki Sauce and marinate tofu before hand or if you want to do a homemade sauce like we did we found a great recipe online: Teriyaki Sauce

In Pan: fry up zucchini with some olive oil or vegetable spray, sweet onion and chopped broccoli. Cook on low to medium heat until soft. (to steam and not brown you can add a bit of water and cover with lid on low heat)

Boil separate: 4 cups of water for wild rice (follow directions on package otherwise I do 4 cups to 1 cup of rice because wild rice uses more water than white) Simmer for 45 minutes. (Regular rice you do for 25 minutes but wild rice takes longer)

Fry tofu on medium/hight heat to brown.

After Teriyaki sauce is made. Place tofu and veggies on plate and  drizzle desired amount onto tofu.